Live a little
Dance Movement Therapy
(DMT)

DMT is a versatile form of therapy founded on the idea that motion, emotion and overall health are all interconnected. It's a type of therapy that uses movement to achieve emotional, cognitive, physical, and social integration.

Apart from all the fun & frolic, the creative expression of dance therapy can bolster communication skills and inspire dynamic relationships. It is commonly used to treat physical, psychological, cognitive, and social issues.  

There are several aspects of our life that can act either as catalysts or as hindrances to our personal development. And since they're all malleable, therefore so is our overall health. All these quotients need our attention...

IQ - intelligence
EQ - emotions
PQ - physique
SQ - spirituality
AQ - adversity
CQ - culture

These quotients form our entire existence. They are primarily responsible for our overall development of being... i.e our happiness, our functioning, our physical & psychological health and our social & financial states...

It's paramount that we look at DMT as a tool for the overall development of our bodies, minds and souls... It is a process that is beneficial for the development of all the above quotients.

DMT can benefit us in many ways - for stress reduction, disease prevention, mood management, to increase muscular strength, coordination, mobility, decreased muscular tension, build self-awareness, self-esteem, and most importantly to make a safe space in our confidence levels for us to express our feelings.

Therapeutic dance workshops should be explored by all of us at least once in our lifetimes, no matter where we are in life. At any age, any physical or mental condition, any professional level, any personal stage... as an individual or as a group, as a family or friends, as a batch or just a couple of colleagues... we all should indulge in dance as a form of therapy rather than just another superficial element of fun ...

And since it is a holistic approach to overall health, it has been seen to benefit people who could have any variety of problems across the bandwidth of our well-being.
Physical: Pain, Obesity, Hypertension and even Cardiovascular disease
Psychological: Anxiety, Depression, Low self-esteem
Stress, Confidence
Cognitive: Dementia, Communication issues, Focus, Overall Cognition
Social: Autism, Aggression, Interpersonal relationships, Social interactions, Family conflicts

Let's think... Let's dance
Let's give ourselves a chance

Let's move... Let's sway...
& Watch our issues go away